Archive for 'Training'

Going Mental

Going Mental

We all say “The race is 90% mental!” but what are these, quote-unquote, mental skills anyway? Athletes easily respond to the tangible (HR, cadence, etc.), yet don’t really understand how to address this fluffy mental stuff. [...]

Creating Baseline Tests for the Triathlon Season

Creating Baseline Tests for the Triathlon Season

When I start to get cabin fever in the winter I think of warm weather, blue skies, the smell of sun block, and freedom from indoor bicycle trainer rides. With race season still a few months [...]

Fred Belaubre Training in Lanzarote

Watch French ITU athlete Fred Belaubre train at his early 2011 training camp in Lanzarote: [...]

Red Bull & Courtney Atkinson: Some Tri… Only the best make it

Combining the three fundamental disciplines of riding, running and swimming many consider the triathlete to be the ultimate athlete. Triathletes put their body and mind through the most immense pressure and stress to achieve their goals [...]